Fitness Program - DMC Fitness Center

Learn the fitness program and everything you need to have a workout plan with the contents of this section.

24 Jan

Waist-to-Hip Ratio (WHR) and Waist-to-Height Ratio (WHtR) are two important factor...

01 Jan

When it comes to training your abs, consistency is key. There are countless ab exe...

24 Dec

Get to know the latest 4-month workout program According to the rese...

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