24 Jan

Fitness Program

Understanding the Importance of WHR and WHTR in Fitness

• January 24, 2024
• By Vahid
• 0 comments

Waist-to-Hip Ratio (WHR) and Waist-to-Height Ratio (WHtR) are two important factor...

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01 Jan

Fitness Program

The Power of Consistency: Choosing Effective Ab Exercises for Optimal Results

• January 18, 2024
• By Vahid
• 0 comments

When it comes to training your abs, consistency is key. There are countless ab exe...

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30 Dec

DMC Fitness and Gym

How to Turn Your Body into a Fat Burning Machine? workout strategies for increasing RMR and reducing body fat

• January 6, 2024
• By Vahid
• 0 comments

Fat burning has become a challenging concern for a large percentage of the world's...

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24 Dec

Fitness Program

Best workout program in 4 months (based on DMC Formula)

• January 18, 2024
• By Vahid
• 0 comments

Get to know the latest 4-month workout program According to the rese...

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25 Jul

Fitness Lifestyle

Motivation to Exercise Regularly: The Key to a Healthy and Happy Life

• December 20, 2023
• By Vahid
• 2 comments

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05 Jul

DMC Fitness and Gym

6 Benefits of Strength Training for women

• December 20, 2023
• By Vahid
• 0 comments

Strength training for women is a controversial topic. Strength training has long b...

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