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Get fit in 4 months
Get fit in 4 months! (QuadFit workout program) $168.00
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4-weeks Beginners Workout Program

$24.00

The  beginners workout program is designed in 4 weeks and personalized for each user.

(Free for a limited time)

The  beginners workout program is designed with the aim of getting to know the programming method of DMC Fitness, so that you are fully aware and prepared, choose the main program of DMC, Quad Fit, and reach fitness in 4 months.

If you have a Experience of strength training for more than a month, you can choose another workout plans in DMC gym.

•  Program Duration: 4-weeks from the beginning with any level of physical fitness
•  Cycle Name: Adaptation(Getting ready to enter the fitness path)
•  Number of Sessions for each Cycle: 12 gym workout sessions
•  Plan Level: Beginner to Intermediate

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DMC FITNESS CALCULATOR

You are standing in the right place...

If you are a beginner or someone who has been away from regular physical activity for a long time, you have made the wright choice. Our team of experts will provide you with an adaptation phase to start a workout plan, so that by completing this plan, you will be prepared to continue your fitness journey more professionally and achieve the following results:

  • Body adaptation to physical activity
  • Increase muscle endurance
  • Increase cardiovascular endurance
  • Increase neuromuscular coordination
  • Reduction of subcutaneous fat

Don't forget our slogan, we provide you with the most scientific services at the cheapest price :

LOVE YOUR BODY

AND

SAVE YOUR MONEY

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Plan can be accessed in this section

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